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TERRI LYNN’S HAPPY TALK

"When you feel good, good things happen"

International Best-Selling Author | Speaker | Happiness Coach

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Archive for November 2020

Tips for Losing Weight when Exercise is not an Option

By Terri Lynn's Happy Talk | November 8, 2020
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“Ten Minutes to a Happier You!”

Step One

Make the commitment to yourself to do this exercise!

Make happiness your choice today. Decide to be happy.

Step Two

SMILE while inhaling a long, deep breath. At the same time, reach your hands up to the sky and stretch. Hold for a few seconds; then exhale slowly while bringing your arms down and moving them like a windmill to get your blood circulating. Repeat the exercise for three minutes. Take as many deep breaths in the allotted time without feeling dizzy, and remember to keep smiling.

Smiling causes a chemical reaction in your brain and helps you feel good. Deep breathing is good for your mind and body. Three minutes may seem long at first, but once you notice how you feel, you may want to go longer! I know I do. Music can sometimes help. I often dance a bit while doing the exercise.

Doing the smiling, breathing, stretching and arm motions all at the same time quiets the mind and prepares you for the next step.

Step Three

Sit quietly and close your eyes while breathing deeply for five minutes in a relaxed state. Try to find that quiet place inside. If your mind is racing, just let it be. In time it will slow down.

If you commit to ten minutes a day to this simple exercise, I know you will feel happier. Of course you can go longer! Any one of these exercises alone will enhance your happiness level, but combined they are a real happiness booster. Step two can be used as a great stress reliever at any time of day also.

This exercise helps your body, mind and soul.

After you do this exercise for some time, I welcome your comments in the testimonial section. Also, please join the “Happy Talk” blog and share your thoughts with me. Your comment may just give someone else a lift.

Thanks for joining!

All happiness to you!.

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