As the New Year is upon us many make the time to reflect on the past and often opt in to making new year resolutions to live a better life. We are all creatures of habit for sure. I have read so many books studying behavior and habits to know this is a truth.          …

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The other morning while exercising the song, “Feel This Moment,” came on by Pitbull and Christina Aguilera. The song really got my adrenaline going and my mind began to wonder about all the moments that get lost in thought during the day. How many moments do we really experience fully? That day I did my best to…

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Ten ways to boost your happiness. Is it really possible to choose happiness? If that is true why is everyone not happy all the time? To answer this question we need to define what does happiness mean? According to the dictionary happiness is to enjoy, display cheer or emote joy. So, how can you be happy when you…

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According to the experts it is believed that the Soul attaches to the body by way of the heart. The heart is the first organ of the body to develop and when the heart stops beating the Soul departs the body and causes death. So, all makes perfect scientific sense. Heart based living is a concept developed by the…

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My journey began in a good, solid, loving environment.  My parents started a business together when I was just one year old, which my mother ran. It was a high-end gift, and card shop in the small town of Ambler, Pa. Due to her absence, my older sister, Kathleen, and my grandfather became my caretakers.…

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When my two sons were young, they had a professional go-cart which was a lot of fun for all of us. The engine was too powerful for them at first, so we put a limiter on the engine. Once the engine hit a certain point it could not go any faster. The limiter stopped the…

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This life is a true journey and as has been said over and over again since this pandemic started, we are all in this together. We certainly are and we all have different strengths and weaknesses. My journey in life has taught me the importance of putting happiness first even in the most difficult times…

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The thoughts and words we use are powerful creating tools and most of the time we are letting our mind and mouth ramble on about nothing good. Complaining about anything is a colossal waste because it is only adding negativity to your life.           Create a dialog that supports the life you want and make…

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