As the New Year is upon us many make the time to reflect on the past and often opt in to making new year resolutions to live a better life. We are all creatures of habit for sure. I have read so many books studying behavior and habits to know this is a truth.          …

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The other morning while exercising the song, “Feel This Moment,” came on by Pitbull and Christina Aguilera. The song really got my adrenaline going and my mind began to wonder about all the moments that get lost in thought during the day. How many moments do we really experience fully? That day I did my best to…

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