Is it possible to dance yourself happy?  Can your happiness be just a dance away? An article appearing in”Psychology Today” written by Lane Anderson reports of a study done at the University of Derby. Depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy.  Researchers cite the…

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Have you taken the journey within? My journey deep within has given me a new awareness of my soul and the unseen world we are all connected by. We are a three part being and if we are not feeding all three parts it is difficult to sustain true happiness. Through meditation and true soul…

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