The thoughts and words we use are powerful creating tools and most of the time we are letting our mind and mouth ramble on about nothing good. Complaining about anything is a colossal waste because it is only adding negativity to your life.           Create a dialog that supports the life you want and make…

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The other morning while exercising the song, “Feel This Moment,” came on by Pitbull and Christina Aguilera. The song really got my adrenaline going and my mind began to wonder about all the moments that get lost in thought during the day. How many moments do we really experience fully? That day I did my best to…

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