Dance Yourself Happy

Dance Yourself Happy

Dance Yourself HappyTerri Lynn
Published on: 29/07/2025

Is it possible to dance yourself happy? Can your happiness be just a dance away? An article appearing in”Psychology Today” written by Lane Anderson reports of a study done at the University of Derby. Depressed patients given salsa dancing lessons improved their moods significantly by the end of the nine-week, hip-swiveling therapy. Researchers cite the endorphin boost of exercise, plus the social interaction and concentration that dancing requires, and the increased self-confidence from learning a new skill.

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Pump Up The Happy

Pump Up The Happy

Pump Up The HappyTerri Lynn
Published on: 04/10/2018

What do you do to ‘pump up your happy meter’? Do you even think about how happy you are? This is one area in life I am an expert; Happiness. Due to ten years of living in what I consider to be hell, my focus on the positive not only got me through the horror, but delivered me “heaven.” Heaven, I discovered, is a state of mind. More so, a state of being, but it takes a concentrated effort, and a true commitment, to put happiness first.

Terri Lynn's Happy Talk
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