"Author - Speaker - Happiness Coach"

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Some days are better than others but all is good when you are in the flow of happiness. What is the flow to happiness? We hear this term used often today, even Oprah talks about getting in the flow.

This flow is a pool of energy in which we swim that is all about us. Believe it or not our brain is a transmitter and receiver of energy so being in the flow is having a clearly defined signal and accepting what is present.

When we are in the flow of happiness everything is smooth sailing. That does not mean we don’t have highs and lows with feelings but it means that we are tuned in enough to know when to duck when the fly ball comes and takes us by surprise. We can escape the stress in daily living when in the flow and get through the day much easier.

Are you in the flow of your happiness? How does one get into the flow?  This answer can vary for many people but there are a few  common denominators. Acceptance is one ingredient that is necessary and another basic is to let go: Let go of what was and let go of what might be and simply deal with and accept what is.

When you are able to let go completely the power of the Universe is at your disposal. There is no limit to the possibilities that could be…less the limits we place on ourselves.

Magic and miracles happen when you are in the flow of happiness in the present moment. There are no limits when you take into consideration the spiritual realm.

Remove the word “How” from your vocabulary and just believe that all your desires are on their way to you while you do your very best with the present situation. Give your best to today or you only cheat yourself.

The other very important piece is to do whatever it takes for you to feel good in the moment. This is what differs for each person. Diet, exercise, sleep, meditation, prayer, recreations, social activities all contribute in some way to how we feel on a day to day basis, but feeling good is a huge key to being and staying in the flow. What are you willing to do to get into the flow of happiness?

Terri Lynn's Happy Talk

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